A quick, easy meal; a simple way to get in your fruits and vegetables; and a great healthy dinner, lunch, or even dessert! Salads are an awesome meal, side, or appetizer and can be found on pretty much every menu. They are also convenient to make and cheap as well!
Here are four healthy reasons as to why you should eat more salads:
1. Eat Salads for the Fiber
a high-fiber diet can help lower cholesterol levels and prevent constipation
2. Eat Salads for the Health Benefits of Fruits and Vegetables
Many experts agree that Americans need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes — all popular salad ingredients; nutrient-rich plant foods contribute to overall health. If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.
3. Eat Salads to Cut Calories and Increase Satisfaction
Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances satiety (feelings of fullness) and reduces the total number of calories eaten during the meal. 4.
4. Eat Salads to Get Smart Fats
Eating a little good fat (like the monounsaturated fat found in olive oil, avocado and nuts) with your vegetables appears to help your body absorb protective phytochemicals, like lycopene from tomatoes and lutein from dark green vegetables.
So, next time you’re in the fruit and veggie isle at your local grocery store, grab some ingredients and lettuce and enjoy a nice change- you should never get bored with salads either because there are so many options and recipes out there as well!
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