What is Qigong?
The National Qigong Association (NQA) states “Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.”
According to the NQA, the word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe. The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.
I recommend learning and practicing QiGong. QiGong can help open your energy centers where healing can take place. It can help you to feel centered and grounded. QiGong is mediation in motion. Learn the moves so that you can forget them consciously. Learn just a few simple moves and begin. If you are handicapped, you may visualize the movements and receive health benefits just as you would from meditating.