Just because the weather is cooler, at least it is here in the North East, doesn’t mean you can skimp on water consumption. To be healthy, you must stay hydrated.
Many experts suggest drinking eight 8 oz glasses per day. Some suggest half your body weight in fluid ounces per day.
Make sure to drink water when exercising. Muscles do not work as well when they are dehydrated. Fuel up with at least 8 ounces before you exercise and sip throughout your workout.
Water is calorie free. If you would like to lose weight, swap soda and other higher calorie drinks for water.
Make water your beverage of choice. It will not only keep you energized, water can help keep your skin looking youthful.
President and owner of Results Wellness Centers since
July 1998 – Present (16 years 1 month)Saylorsburg, Pa 18353
Results Wellness Center offers Personal & Group Fitness Training, Nutrition and Wellness programs for superior personal training.
Whether you would like to Lose Weight, Gain Muscle, increase your Cardiovascular capacity, Tone or need Nutritional Guidance, we will tailor make your program.
Our 21st century approach, is the new wave in Fitness. A true mind and body Center.
The Results Center was established in 1998 as a Hypnotherapy & Wellness Center and has evolved into much, much more. Our unique approach incorporates using your subconscious mind, through hypnotherapy, Reiki and other non-traditional methods to balance mind and body to work together, making it easier to reach and, most importantly, maintain the goal.
We have helped thousands to reach and maintain their health and
fitness goals.
Our programs are tailor made and affordable.
Many of our programs can be accessed via internet, budget friendly.
At your home, business or fitness facility,
at our studios or online, here is how we can help you:
Fitness Classes
In-home training
Corporate lunchtime programs at our studio or at your office or business
On-line coaching
Nutritional guidance
Hypnotherapy
Reiki
Massage therapy
TRX
Pilates
Cardio kick boxing
and much more!
http://www.resultswellnesscenters.com/
Today's Fitness Tip 
Pingback: How Much Water Should You Drink? | Today's Wellness Tip
December 4, 2014 at 11:14 pm
Reblogged this on and commented:
Don’t forget, herbal tea counts towards water consumption as well! Eating lots of fruits and veggies can also help you stay hydrated.
LikeLike
December 5, 2014 at 12:03 am
Yes!! Herbal tea definitely counts!!! 🙂
LikeLike