Just because the weather is cooler, at least it is here in the North East, doesn’t mean you can skimp on water consumption. To be healthy, you must stay hydrated.
Many experts suggest drinking eight 8 oz glasses per day. Some suggest half your body weight in fluid ounces per day.
Make sure to drink water when exercising. Muscles do not work as well when they are dehydrated. Fuel up with at least 8 ounces before you exercise and sip throughout your workout.
Water is calorie free. If you would like to lose weight, swap soda and other higher calorie drinks for water.
Make water your beverage of choice. It will not only keep you energized, water can help keep your skin looking youthful.