HIIT, (High intensity interval training) is a form of cardio training that involves cycles of high intensity bursts and low to moderate intensity recovery. This cardio workout is said to burn fat not only faster but more efficiently than that of a low intensity cardio workout such as jogging or going for a long run. This is because the higher intensity allows the body to burn fat faster in total than at lower intensity routines, although the ratio of fat to glycogen ratio is lower. Additionally, there’s also an ‘after burn’ effect known as EPOC (excess-post exercise oxygen consumption). This increases your metabolism and burns more calories for up to 24 hours after interval training.
President and owner of Results Wellness Centers since
July 1998 – Present (16 years 1 month)Saylorsburg, Pa 18353
Results Wellness Center offers Personal & Group Fitness Training, Nutrition and Wellness programs for superior personal training.
Whether you would like to Lose Weight, Gain Muscle, increase your Cardiovascular capacity, Tone or need Nutritional Guidance, we will tailor make your program.
Our 21st century approach, is the new wave in Fitness. A true mind and body Center.
The Results Center was established in 1998 as a Hypnotherapy & Wellness Center and has evolved into much, much more. Our unique approach incorporates using your subconscious mind, through hypnotherapy, Reiki and other non-traditional methods to balance mind and body to work together, making it easier to reach and, most importantly, maintain the goal.
We have helped thousands to reach and maintain their health and
fitness goals.
Our programs are tailor made and affordable.
Many of our programs can be accessed via internet, budget friendly.
At your home, business or fitness facility,
at our studios or online, here is how we can help you:
Fitness Classes
In-home training
Corporate lunchtime programs at our studio or at your office or business
On-line coaching
Nutritional guidance
Hypnotherapy
Reiki
Massage therapy
TRX
Pilates
Cardio kick boxing
and much more!
http://www.resultswellnesscenters.com/
HIIT, (High intensity interval training) is a form of cardio training that involves cycles of high intensity bursts and low to moderate intensity recovery. This cardio workout is said to burn fat not only faster but more efficiently than that of a low intensity cardio workout such as jogging or going for a long run. This is because the higher intensity allows the body to burn fat faster in total than at lower intensity routines, although the ratio of fat to glycogen ratio is lower. Additionally, there’s also an ‘after burn’ effect known as EPOC (excess-post exercise oxygen consumption). This increases your metabolism and burns more calories for up to 24 hours after interval training.
