Eat Salads for the Health Benefits of Fruits and Vegetables
Many experts agree that Americans need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes — all popular salad ingredients; nutrient-rich plant foods contribute to overall health. If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.
President and owner of Results Wellness Centers since
July 1998 – Present (16 years 1 month)Saylorsburg, Pa 18353
Results Wellness Center offers Personal & Group Fitness Training, Nutrition and Wellness programs for superior personal training.
Whether you would like to Lose Weight, Gain Muscle, increase your Cardiovascular capacity, Tone or need Nutritional Guidance, we will tailor make your program.
Our 21st century approach, is the new wave in Fitness. A true mind and body Center.
The Results Center was established in 1998 as a Hypnotherapy & Wellness Center and has evolved into much, much more. Our unique approach incorporates using your subconscious mind, through hypnotherapy, Reiki and other non-traditional methods to balance mind and body to work together, making it easier to reach and, most importantly, maintain the goal.
We have helped thousands to reach and maintain their health and
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Our programs are tailor made and affordable.
Many of our programs can be accessed via internet, budget friendly.
At your home, business or fitness facility,
at our studios or online, here is how we can help you:
Fitness Classes
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and much more!
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Eat Salads for the Health Benefits of Fruits and Vegetables
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