1) Add half hour of exercise 6 days per week. Get up early, power walk at lunch, take a fitness class, ride your bike, go for a jog.. no excuses, just do it!!! And you will feel better as exercise kicks up endorphins, the feel good chemicals.
2) Have a large breakfast, high in lean protein. Add fruit and veggies. Check out my Quick and Healthy recipe link for ideas!!
3) Add 2 large salads daily with vinegar and little olive oil. Go easy on the oil as it is high in calories and fat, but it is necessary and healthy part of any nutrition program.
Quick and Healthy Recipe Link : http://www.resultswellnesscenters.com/Quick___Healthy_Recipes.html