Due to the stomach having to warm the water and the energy used to eliminate waste from the kidneys, metabolism increases temporary.
2- Eat fruits and vegetables such as asparagus, grapefruit, spinach, and broccoli; they are high in fiber and are non- starchy; this will increase your metabolism and sustain your energy throughout the morning. Asparagus and grapefruit are diuretics as they help flush out water from the body.
3- Limit sodium intake as too much sodium in your body causes it to hold onto water; putting more stress on your heart.
4- Hit the treadmill or elliptical for at least 30 minutes.