Today's Fitness Tip

Daily fitness and wellness tips

My 4 Tips to Slim Down

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1- Drink a gallon of water. water-bottle-537x402

Due to the stomach having to warm the water and the energy used to eliminate waste from the kidneys, metabolism increases temporary.

2- Eat fruits and vegetables such as asparagus, grapefruit, spinach, and broccoli;  they are high in fiber and are non- starchy; this will  increase your metabolism and sustain your energy throughout the morning. Asparagus and grapefruit are diuretics as they help flush out water from the body.

3- Limit sodium intake as too much sodium in your body causes it to hold onto water; putting more stress on your heart.

4- Hit the treadmill or elliptical for at least 30 minutes.

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Author: Jacqueline LeClaire

President and owner of Results Wellness Centers since July 1998 – Present (16 years 1 month)Saylorsburg, Pa 18353 Results Wellness Center offers Personal & Group Fitness Training, Nutrition and Wellness programs for superior personal training. Whether you would like to Lose Weight, Gain Muscle, increase your Cardiovascular capacity, Tone or need Nutritional Guidance, we will tailor make your program. Our 21st century approach, is the new wave in Fitness. A true mind and body Center. The Results Center was established in 1998 as a Hypnotherapy & Wellness Center and has evolved into much, much more. Our unique approach incorporates using your subconscious mind, through hypnotherapy, Reiki and other non-traditional methods to balance mind and body to work together, making it easier to reach and, most importantly, maintain the goal. We have helped thousands to reach and maintain their health and fitness goals. Our programs are tailor made and affordable. Many of our programs can be accessed via internet, budget friendly. At your home, business or fitness facility, at our studios or online, here is how we can help you: Fitness Classes In-home training Corporate lunchtime programs at our studio or at your office or business On-line coaching Nutritional guidance Hypnotherapy Reiki Massage therapy TRX Pilates Cardio kick boxing and much more! http://www.resultswellnesscenters.com/

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