Today's Fitness Tip

Daily fitness and wellness tips

Here’s Your Weekend Workout!-No equipment needed

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Coach Jackie’s “10” Workoutwide squat

Start with a 10 minute warm up consisting of marching, walking, jogging, and stretching.

Perform each of these exercises with a 10 second rest after each.

10 Jumping Jacks

10 Crab Kicks (Each Side)

10 High Knee Run (Each Side)

10 Bicycle Crunches

10 Push-ups

10 Jump Squats

10 Push-ups

10 High Knee Run

If you are able, repeat 10 times. Make sure you cool down and stretch after your workout though!

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Author: Jacqueline LeClaire

President and owner of Results Wellness Centers since July 1998 – Present (16 years 1 month)Saylorsburg, Pa 18353 Results Wellness Center offers Personal & Group Fitness Training, Nutrition and Wellness programs for superior personal training. Whether you would like to Lose Weight, Gain Muscle, increase your Cardiovascular capacity, Tone or need Nutritional Guidance, we will tailor make your program. Our 21st century approach, is the new wave in Fitness. A true mind and body Center. The Results Center was established in 1998 as a Hypnotherapy & Wellness Center and has evolved into much, much more. Our unique approach incorporates using your subconscious mind, through hypnotherapy, Reiki and other non-traditional methods to balance mind and body to work together, making it easier to reach and, most importantly, maintain the goal. We have helped thousands to reach and maintain their health and fitness goals. Our programs are tailor made and affordable. Many of our programs can be accessed via internet, budget friendly. At your home, business or fitness facility, at our studios or online, here is how we can help you: Fitness Classes In-home training Corporate lunchtime programs at our studio or at your office or business On-line coaching Nutritional guidance Hypnotherapy Reiki Massage therapy TRX Pilates Cardio kick boxing and much more! http://www.resultswellnesscenters.com/

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