Today's Fitness Tip

Daily fitness and wellness tips

Winter Crops

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Winter Vegetablescauliflower

Winter yields crops of delicious vegetables that cost less than those in the supermarket. However, you must plant accordingly to avoid the freezing points that will ruin your garden. If you have a late maturing crop, it’ll take roughly 90 days to grow; a mid season crop would take 60; and an early maturing crop would take 30 days.

Cauliflower- May be grown and harvested all year, however is best in the fall through spring months

Sprouting Broccoli- Can be grown year round, but like most calciferous vegetables, it tastes best in cool weather

Parsnips- They look like a white carrot and have a nutty taste

Celery- It’s best in the fall with harvest continuing through winter and the warmer weather

Brussels Sprouts- They grow on a stalk and will last longer compared to when the stalk is cut

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Author: Jacqueline LeClaire

President and owner of Results Wellness Centers since July 1998 – Present (16 years 1 month)Saylorsburg, Pa 18353 Results Wellness Center offers Personal & Group Fitness Training, Nutrition and Wellness programs for superior personal training. Whether you would like to Lose Weight, Gain Muscle, increase your Cardiovascular capacity, Tone or need Nutritional Guidance, we will tailor make your program. Our 21st century approach, is the new wave in Fitness. A true mind and body Center. The Results Center was established in 1998 as a Hypnotherapy & Wellness Center and has evolved into much, much more. Our unique approach incorporates using your subconscious mind, through hypnotherapy, Reiki and other non-traditional methods to balance mind and body to work together, making it easier to reach and, most importantly, maintain the goal. We have helped thousands to reach and maintain their health and fitness goals. Our programs are tailor made and affordable. Many of our programs can be accessed via internet, budget friendly. At your home, business or fitness facility, at our studios or online, here is how we can help you: Fitness Classes In-home training Corporate lunchtime programs at our studio or at your office or business On-line coaching Nutritional guidance Hypnotherapy Reiki Massage therapy TRX Pilates Cardio kick boxing and much more! http://www.resultswellnesscenters.com/

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