Today's Fitness Tip

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Why Weight Lift?

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crossfitWhy Weight Lift?

Lifting weights helps shed off pounds, but it keeps the weight off too. You burn calories during strength training, and your body continues to burn calories even after. More calories are used to make and maintain muscle than fat, and strength training can boost your metabolism by 15%.

Lifting weights can even can help strengthen your bones. By putting the stress on your bones, you build up the bone density, ultimately preventing osteoporosis and other related bone diseases.

Strength training is also called resistance training because it involves firming up and toning your muscles by contracting them against a resisting force. Your balance and coordination will improve, as will your posture. More significantly, if you have poor flexibility and balance, strength training can reduce your risk of falling by as much as 40%, a vital benefit, particularly as you get older.

Strength training will even elevate your level of endorphins which will make you feel great. It is also a

Author: Jacqueline LeClaire

President and owner of Results Wellness Centers since July 1998 – Present (16 years 1 month)Saylorsburg, Pa 18353 Results Wellness Center offers Personal & Group Fitness Training, Nutrition and Wellness programs for superior personal training. Whether you would like to Lose Weight, Gain Muscle, increase your Cardiovascular capacity, Tone or need Nutritional Guidance, we will tailor make your program. Our 21st century approach, is the new wave in Fitness. A true mind and body Center. The Results Center was established in 1998 as a Hypnotherapy & Wellness Center and has evolved into much, much more. Our unique approach incorporates using your subconscious mind, through hypnotherapy, Reiki and other non-traditional methods to balance mind and body to work together, making it easier to reach and, most importantly, maintain the goal. We have helped thousands to reach and maintain their health and fitness goals. Our programs are tailor made and affordable. Many of our programs can be accessed via internet, budget friendly. At your home, business or fitness facility, at our studios or online, here is how we can help you: Fitness Classes In-home training Corporate lunchtime programs at our studio or at your office or business On-line coaching Nutritional guidance Hypnotherapy Reiki Massage therapy TRX Pilates Cardio kick boxing and much more! http://www.resultswellnesscenters.com/

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