An Apple a Day…Well You know the Rest ..:-)
Apples are a tasty and nutrition food. Juicy, crunchy and delicious, apples are a wonderful autumn treat here in Pennsylvania. With a medium size apple having only 95 calories why not have an apple a day?
Apples are antioxidant rich. They contain pectin which has a long list of healthful benefits.
Apples are packed with Vitamin C and B to help you stay healthy.
Apples have dietary fiber which can help lower your cholesterol.
The sweetness in an apple can satisfy your sweet tooth. Grab an apple instead of a candy bar. It will satisfy without any guilt afterwards!
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