Today's Fitness Tip

Daily fitness and wellness tips


Leave a comment

Eat a Balanced Breakfast to Fire Metabolism

d6ae4a3b99eb526615eeaef1a888171f_5pkqEat a Balanced Breakfast

Get your metabolism working!! Start with a good breakfast!

 Eating 5 ounces of lean protein such as egg whites stimulate the metabolic process.

Adding ½ grapefruit will aid in cleansing the body since it contains lots of fiber and water.

Adding ¾ cup veggies to your omelette such as asparagus, spinach and broccoli which are high in fiber and non-starchy, will also help to increase your metabolism and sustain your energy throughout the morning.

Advertisements


Leave a comment

5 Clean Eating Tips

d6ae4a3b99eb526615eeaef1a888171f_5pkqSome clean eating steps to follow:
1.Eat fruits and vegetables.
2.Balance protein and complex carbohydrates.
3. Avoid soda and high calorie sugary drinks.
4. Trade bad fats for good fats in your diet.
5.Eat several small meals a day.
Reading labels on food products for calorie counts, nutritional value, and ingredients is beneficial for deciding which food products are healthy. There are many recipes on Internet sites and in cookbooks to try that provide healthy alternatives and substitute healthy ingredients that still taste flavorful and are nutritious. Clean eating is not only a great choice but also becomes a way of maintaining a healthy life.

My favorite for recipes is Clean Eating Magazine!  Check it out!

Coach Jackie 🙂


Leave a comment

Are low fat foods a healthier choice?

cropped-twitterbanner1.jpgThe truth: A low fat or reduced fat item may have nearly as many calories as a high fat version because ingredients like sugar often replace the fat to make the product taste better. Plus, low fat foods can still contain unhealthy saturated or trans fats, both of which may increase your risk of heart disease.

Low fat labels (like those on cookies and fruit-flavored yogurts) cause people to underestimate calorie consumption, increase the amount we eat, and temper the guilt of polishing off a box of reduced-fat Oreos. Some people see the term ‘fat-free’ and use it as a green light to eat as much of it as they want, which leads to over consuming calories.


1 Comment

Ask Coach Jackie: Does eating at night cause weight gain?

Ask Coach Jackie: Does eating at night cause weight gain?

Answer: Many people believe their metabolism plummets later in the day, which is why we often overeat nutritionally corrupt foods. But a calorie is a calorie no matter when you eat it. As long as you don’t take in more calories than you burn in a day, you won’t gain weight. Overeating at 9 p.m. is essentially no worse than overeating at 9 a.m.

d6ae4a3b99eb526615eeaef1a888171f_5pkq
If you workout in the evening, eating at night is a must. You have to eat a well-balanced meal to encourage recovery no matter how late it is. As long as you don’t gorge, you’re not in danger of gaining weight. But if you routinely eat more than you should at night, you’re going to sabotage your efforts.

d6ae4a3b99eb526615eeaef1a888171f_5pkqAs we age many of us begin to gain weight. As adults, if we do not do strength training exercises, we lose muscle mass. Muscle is very dense and takes up less room than fat. Muscle requires fuel, fuel as in calories. Therefore in order to stay lean we need to keep some muscle.

It is recommended to strength train 3-4 times per week. If you are just beginning, start out with light weights. Don’t overdo it to cause injury. The goal is to strengthen slowly.

Check with your doctor to make sure you are physically able to do the exercises. Your doctor should be able to give you guidelines.

Hire a Personal Trainer if it is in your budget. Form more information on Personal Training email me at:   jackie@resultswellnesscenters.com or by phone 866-998-4100.

Coach Jackie;-)

 


Leave a comment

Limit alcoholic beverages

Limit alcoholic beveragesd6ae4a3b99eb526615eeaef1a888171f_5pkq
If you must have a cocktail opt for a white wine spritzer at around 96 calories. Even better, have a sparkling water such as club soda or seltzer with a piece of lemon or lime for zero calories. Stay away from juice drinks which can add upwards of 100 calories in addition to the booze. Creamy liqueurs can have as much as 350 per serving or more…so STEP AWAY!!


Leave a comment

Going to a party this weekend and don’t want to sabotage your diet? Use my tips!

Eat BEFORE you attend the d6ae4a3b99eb526615eeaef1a888171f_5pkqParty
Yes …Really! Eat a nutritious meal consisting of lean protein and veggies to keep you full and satisfied. When adding a selection of veggies, aim for the non-starchy kind such as spinach, broccoli and asparagus. By feeling full and satisfied you will be less likely to reach for unhealthy foods.