Today's Fitness Tip

Daily fitness and wellness tips


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NUT-ritious Benefits of Nuts

NUT-ritious Benefits of Nuts Organic Mixed Nuts (Raw, No Shell)

If you’re looking for a quick and healthy snack, nuts are the perfect option. Nuts contain the perfect amount of vitamins and minerals, healthy fats, and fiber plant sterols. For a bite size food, they contain a powerful nutritional punch.

Nuts are known for their many health benefits. A study assessed the health risks involving 13,000 people. The study concluded that those who ate nuts fared better off than those that didn’t. They had a decrease in BMI and waist circumference, lower weight, blood pressure, and the likelihood of many metabolic syndromes decreased. Many nuts such as walnuts, almonds, hazelnuts, peanuts, and even cashews improve the vascular system as well. They promote proper blood flow and normal cardiac functions.

Nuts also combat the effects of some mental disorders, such as Alzheimer’s disease, depression, and Schizophrenia. The contents of the omega-3 fatty acids combat these disorders, as well as help with rheumatoid arthritis.

Despite the many benefits, you should consume with caution. Nuts are a common allergenic substance, and being the allergic to one nut isn’t the same as being allergic to another. As long as you know what your body can and cannot consume, nuts are a wonderful healthy snack and can greatly improve your health!


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Do Not Skip Meals to Lose Weight

Do Not Skip Meals to Lose Weight

By skipping a meal you are training your metabolism to slow down.  Your body goes into starvation mode and begins to slow down to try and store fat.  It is are bodies way of keeping us alive.

Instead of skipping a meal to lose weight, plan your meals ahead of time and pack them.  Plan on having 5-6 small meals throughout the day.  All meals should consist of lean protein to keep you full and satisfied and lots of non-starchy veggies.  Add some fruit, starches and good fat as well.  If you are trying to lose weight, go easier on the starches, fruit and fats- but do add some to keep your meals balanced.

Never skip meals!!


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Today’s Wellness Tip: Add more green veggies to your meal!

Today’s Tip: Add more green veggies to your meals!

 

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Add more green veggies to your meals!

Here’s why:
Green vegetables are one of the most health-promoting food groups. They contain fiber, antioxidants, and other phytochemicals.
By adding greens to your diet you can manage healthy weight loss, increase energy and boost your immune system.
Research suggests an overall healthy diet filled with green vegetables is key to prevent heart disease, diabetes, and possibly cancer.

 


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Eat Salads for the Health Benefits of Fruits and Vegetables

saladsEat Salads for the Health Benefits of Fruits and Vegetables
Many experts agree that Americans need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes — all popular salad ingredients; nutrient-rich plant foods contribute to overall health. If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.


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5 Clean Eating Tips

d6ae4a3b99eb526615eeaef1a888171f_5pkqSome clean eating steps to follow:
1.Eat fruits and vegetables.
2.Balance protein and complex carbohydrates.
3. Avoid soda and high calorie sugary drinks.
4. Trade bad fats for good fats in your diet.
5.Eat several small meals a day.
Reading labels on food products for calorie counts, nutritional value, and ingredients is beneficial for deciding which food products are healthy. There are many recipes on Internet sites and in cookbooks to try that provide healthy alternatives and substitute healthy ingredients that still taste flavorful and are nutritious. Clean eating is not only a great choice but also becomes a way of maintaining a healthy life.

My favorite for recipes is Clean Eating Magazine!  Check it out!

Coach Jackie 🙂