Today's Fitness Tip

Daily fitness and wellness tips


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Today’s Fitness Tip is to Laugh

Today’s Fitness Tip is to Laughlaughter

We all have stress in our lives. Many are dealing with all sorts of struggles..job, poor relationships, illness.. But today, I am asking you to find something to laugh about! Just laugh out loud!!!

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

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Laughter is the best medicine! Here’s why…

We all like to laugh because it is a source of happiness. But have you ever thought about the health benefits that could come from it? That’s right, laughter truly is the best medicine! Here are just a few reasons why laughter is so good for you:
• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving yolaughterur muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.


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Reasons to LOL (Laugh Out Loud)

laughterWith so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Here are just 2 reasons to “Laugh Out Loud”.

 

  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

 

  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

 

Laughing is free and it feels good!! Keep on laughing!!!!:-)