Today's Fitness Tip

Daily fitness and wellness tips


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Flower Power

Flower Power  flowers1

Many people do not consider themselves a “morning person.” Participants of a Harvard behavioral study admitted that they feel least positive in the early hours. However, they reported being much happier and more energetic after seeing flowers first thing in the morning.

Keeping flowers around the home greatly reduces a person’s stress levels. Flowers are soothing to people, and keeping ornamental flowers around the home is a great way to lower stress and anxiety. People who keep flowers in their home feel much happier, less stressed, and more relaxed. Thus, the chances of suffering from stress-related depression are decreased as well. Overall, adding flowers to your home makes you feel more relaxed, secure, and happy. Flowers can help you achieve a more optimistic outlook on your life helping you increase your happiness.

Being around flowers also helps people concentrate better. Studies have shown that tasks are performed better and with greater accuracy when the person is near flowers.  Being outside in a natural environment can even improve memory performance and attention span by about twenty percent

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Today’s Fitness Tip is to Laugh

Today’s Fitness Tip is to Laughlaughter

We all have stress in our lives. Many are dealing with all sorts of struggles..job, poor relationships, illness.. But today, I am asking you to find something to laugh about! Just laugh out loud!!!

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.

Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.


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Health Benefits of Yoga

Health Benefits of Yoga

Yjackie4oga is a Hindu spiritual discipline which includes breath control, simple meditation, and the adoption of specific bodily postures. “Yoga” means united, because you are uniting your mind, body, and breathe. Yoga is practiced to improve overall fitness and to reduce stress.

Yoga improves your overall health by relieving tension in the muscles. Your back, neck, and shoulders tend to carry the most tension throughout the day. Through yoga, you will notice improvements in your muscle flexibility. Maybe you couldn’t touch your toes in the beginning; but if you stick with yoga, you will notice a gradual loosening of the muscles.

Yoga also helps perfect your posture. Poor posture can lead to back, neck, and joint problems later in life. As you slump, your body may recompense by flattening the normal inward curves in your neck and lower back which cause pain and degenerative arthritis of the spine.

With its series of postures and controlled-breathing exercises, yoga is a popular stress reliever. The left prefrontal cortex shows a heightened activity in meditators, which correlates with greater levels of happiness. It brings together physical and mental disciplines to achieve a peacefulness of body, helping you relax and manage your stress and anxiety.