Today's Fitness Tip

Daily fitness and wellness tips

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Weekend Workout

Weekend Workout

jackie13Here is a nice little Tabata style workout for you to try.

Warm up for 8 minutes.  Jog, walk, march, stretch,etc.

Repeat each exercise for 20 seconds then take 10 second break. Repeat sequence 8 times.



Jumping jack

Squats (or hop squats)

Cool down and stretch!!! Great job!!!

Remember to check with your doctor before beginning any exercise program!