Today's Fitness Tip

Daily fitness and wellness tips

d6ae4a3b99eb526615eeaef1a888171f_5pkqAs we age many of us begin to gain weight. As adults, if we do not do strength training exercises, we lose muscle mass. Muscle is very dense and takes up less room than fat. Muscle requires fuel, fuel as in calories. Therefore in order to stay lean we need to keep some muscle.

It is recommended to strength train 3-4 times per week. If you are just beginning, start out with light weights. Don’t overdo it to cause injury. The goal is to strengthen slowly.

Check with your doctor to make sure you are physically able to do the exercises. Your doctor should be able to give you guidelines.

Hire a Personal Trainer if it is in your budget. Form more information on Personal Training email me at:   jackie@resultswellnesscenters.com or by phone 866-998-4100.

Coach Jackie;-)

 

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1 Comment

Truth or Myth? Lift less weight with more reps to get toned

Lift less weight with more reps to get toned?  Hmm…..
crossfitThe truth: People who want to look lean and toned often skip heavy barbells in favor of lighter weights with lots of repetitions. But that won’t give us the physique we’re after. To get toned, you need larger muscles and less fat. Challenging your body through heavier lifting is a big part of this equation. Lifting heftier weights won’t transform you into a bodybuilder; achieving that look requires eating a high-calorie diet and a long-term power-lifting regimen. Try doing higher reps (12 to15) and lower weights for about four weeks and then switch to lifting heavier weights for fewer reps (8 to 10). Alternate your workouts month-to-month after that to keep the stress on the body constantly changing. Muscles respond to resistance, so if it’s too light, you won’t see good results.