Today's Fitness Tip

Daily fitness and wellness tips


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Health Benefits of Yoga

Health Benefits of Yoga

Yjackie4oga is a Hindu spiritual discipline which includes breath control, simple meditation, and the adoption of specific bodily postures. “Yoga” means united, because you are uniting your mind, body, and breathe. Yoga is practiced to improve overall fitness and to reduce stress.

Yoga improves your overall health by relieving tension in the muscles. Your back, neck, and shoulders tend to carry the most tension throughout the day. Through yoga, you will notice improvements in your muscle flexibility. Maybe you couldn’t touch your toes in the beginning; but if you stick with yoga, you will notice a gradual loosening of the muscles.

Yoga also helps perfect your posture. Poor posture can lead to back, neck, and joint problems later in life. As you slump, your body may recompense by flattening the normal inward curves in your neck and lower back which cause pain and degenerative arthritis of the spine.

With its series of postures and controlled-breathing exercises, yoga is a popular stress reliever. The left prefrontal cortex shows a heightened activity in meditators, which correlates with greater levels of happiness. It brings together physical and mental disciplines to achieve a peacefulness of body, helping you relax and manage your stress and anxiety.

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Eat Salads for the Health Benefits of Fruits and Vegetables

saladsEat Salads for the Health Benefits of Fruits and Vegetables
Many experts agree that Americans need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes — all popular salad ingredients; nutrient-rich plant foods contribute to overall health. If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.


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Mediterranean diet reduces the risk of heart disease..and you may just lose some weight!

MediterainianThere are many diets out there, and sometimes it could be hard trying to decide which one is for you, and sometimes it can be difficult, as some diets are strict, bland, or boring, which can make them hard to stick to.
The Mediterranean diet is not one of these! This diet consists of flavorful fruits, vegetables, and colorful meals.
The Mediterranean diet emphasizes:
• Getting plenty of exercise
• Eating primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts
• Replacing butter with healthy fats such as olive oil and canola oil
• Using herbs and spices instead of salt to flavor foods
• Limiting red meat to no more than a few times a month
• Eating fish and poultry at least twice a week
• Drinking red wine in moderation (optional)
Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. In fact, a recent analysis of more than 1.5 million healthy adults demonstrated that following a Mediterranean diet was associated with a reduced risk of overall and cardiovascular mortality, a reduced incidence of cancer and cancer mortality, and a reduced incidence of Parkinson’s and Alzheimer’s diseases.


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Laughter is the best medicine! Here’s why…

We all like to laugh because it is a source of happiness. But have you ever thought about the health benefits that could come from it? That’s right, laughter truly is the best medicine! Here are just a few reasons why laughter is so good for you:
• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving yolaughterur muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.


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Only 25 Calories in a Cup of Cauliflower

cauliflowerCauliflower is a cruciferous vegetable, cousin to broccoli. It is rich in antioxidants and nutrient filled. Cauliflower is rich in vitamin C, vitamin K, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
Cauliflower contains sulforaphane which may aid cancer patients. Reports show it kills cancer stem cells and slows tumor growth.
With only 25 calories in a cup, there is every reason to add this to your menu!


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Drink Green Tea to Fire Up Your Metabolism

Green teaGreen tea

Along with being a powerful antioxidant,  green tea increases your metabolism thus aids in burning fat.

Other benefits are mood enhancement, helps prevent heart disease and cancer.

Drink 2-3 servings per day.


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Eat Salads for the Health Benefits of Fruits and Vegetables

Eat Salads for the Health Benefits of Fruits and Vegetablessalads

Many experts agree that Americans need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes — all popular salad ingredients; nutrient-rich plant foods contribute to overall health. If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.