Today's Fitness Tip

Daily fitness and wellness tips


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5 Clean Eating Tips

d6ae4a3b99eb526615eeaef1a888171f_5pkqSome clean eating steps to follow:
1.Eat fruits and vegetables.
2.Balance protein and complex carbohydrates.
3. Avoid soda and high calorie sugary drinks.
4. Trade bad fats for good fats in your diet.
5.Eat several small meals a day.
Reading labels on food products for calorie counts, nutritional value, and ingredients is beneficial for deciding which food products are healthy. There are many recipes on Internet sites and in cookbooks to try that provide healthy alternatives and substitute healthy ingredients that still taste flavorful and are nutritious. Clean eating is not only a great choice but also becomes a way of maintaining a healthy life.

My favorite for recipes is Clean Eating Magazine!  Check it out!

Coach Jackie 🙂

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Going to a party this weekend and don’t want to sabotage your diet? Use my tips!

Eat BEFORE you attend the d6ae4a3b99eb526615eeaef1a888171f_5pkqParty
Yes …Really! Eat a nutritious meal consisting of lean protein and veggies to keep you full and satisfied. When adding a selection of veggies, aim for the non-starchy kind such as spinach, broccoli and asparagus. By feeling full and satisfied you will be less likely to reach for unhealthy foods.