Today's Fitness Tip

Daily fitness and wellness tips


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Add Healthy Fats to Your Diet

Eating a little good fat (like the monounsaturated fat found in olive oil, avocado and nuts) with your vegetables d6ae4a3b99eb526615eeaef1a888171f_5pkqappears to help your body absorb protective phytochemicals, like lycopene from tomatoes and lutein from dark green vegetables.

So  grab some of these healthy fats, add greens and tomatoes to enjoy a nice change.  You should never get bored with salads either because there are so many options and recipes out there as well!

For Quick and Healthy Recipes and to visit my website click below:

http://www.resultswellnesscenters.com/Quick___Healthy_Recipes.html


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The 5 Foods to Fire Up Your Metabolism

The 5 Foods to Fire Up Your Metabolism

1- Eat a Balanced Breakfast

 Eating 5 ounces of lean protein such as egg whites stimulate the metabolic process.

Adding ½ grapefruit will aid in cleansing the body since it contains lots of fiber and water.

Adding ¾ cup veggies to your omelette such as asparagus, spinach and broccoli which are high in fiber and non-starchy, will also help to increase your metabolism and sustain your energy throughout the morning.

2- Vinegar

Red, white and apple cider vinegar will crank up your metabolism.  It is used to treat metabolic disordered.  Vinegar consumed with food lowers blood sugar.

  3- Green tea

Along with being a powerful antioxidant,  green tea increases your metabolism thus aids in burning fat.

Other benefits are mood enhancement, helps prevent heart disease and cancer. Drink 2-3 servings per day.

4- Spicy foods

Hot and spicy foods such as jalapenos peppers can shift your metabolism into high gear.

The capsaicin stimulates hormones which release adrenaline to burn fat.

5- Water

Drinking eight 8 ounce glasses per day of cold or ice water an extra 100 calories per day!

Due to stomach having to warm the water and the energy used to eliminate waste from the kidneys, metabolism increases temporary.


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Are You an Emotional Eater?

Are You an Emotional Eater?

Have you ever reached for food for reasons other than hunger and nutriment?  Have you ever opened the refrigerator door looking for a snack out of boredom?  Do you celebrate by going out to dinner? Do you reach for food when you are stressed or anxious? Do you ever crave” comfort food?”

If you answered “yes” to any of the above questions then you are an emotional eater.

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Think about this:  When  you were a baby and started crying your mother gave you a bottle.  When you were a child and fell down, perhaps your mother gave you a cookie to ease the pain. When you finished the school year , your teacher  threw  a class party with all kinds of tasty treats. When your team won their ball game the coach took the team out for pizza.  When you were promoted at work you were taken out for lunch.  After a bad date you grabbed the container of Haagen Daz.

As you can see, we are programmed from very early on to use food as reward and a pacifier to ease pain.  This programming is rooted deep in our subconscious minds.

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Can you reprogram your subconscious mind to remove negative habits?

The answer is “yes!”

The first thing to do is to identify the emotion. We can then work on replacing the negative response, eating, with a positive one.  For example, if you typically reach for food as  a reward, you new response might be to buy yourself a little gift. Another example, if you are a stress eater, meaning you reach for food when you are anxious or under pressure, you might benefit by learning to meditate.

Do you overeat when dining out with friends? Your new response might be to order something healthful on the menu and drink plenty of water throughout the dining out experience. Pay attention more to the conversation.  Enjoy and be grateful for the time you spend with your friends.

If you are a late night snacker perhaps you need to get to bed earlier???!!