Today's Fitness Tip

Daily fitness and wellness tips


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Weekend Work out – No equipment required

fb6.23Weekend Work out – No equipment required

Warm up for 5 minutes (exp. -walk, jog, march in place)

Squats 45 seconds, 15 second rest
Mountain Climbers 45 seconds, 15 second rest
Reverse lunges right leg 45 seconds, 15 second rest
Reverse lunges left leg 45 seconds, 15 second rest
Bicycle (abdominal) crunches- 45 seconds, 15 second rest
Pushups 45 seconds, 15 second rest

Repeat 4- 6 times

Stretch!   Great job!!

Do not begin any exercise program with out consulting your doctor

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A Workout for You!

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A Workout for You!
20 minutes of cardio moderate intensity
10 minutes cardio higher intensity
(Cardio can be walking, running, elliptical, rowing, biking, etc.)

Repeat below 3-5 times
10 pushups
20 jumping jacks
20 squats
1 minute plankpushupp woman

Do not began an exercise program without permission from your doctor!