Today's Fitness Tip

Daily fitness and wellness tips


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Health Benefits of Yoga

Health Benefits of Yoga

Yjackie4oga is a Hindu spiritual discipline which includes breath control, simple meditation, and the adoption of specific bodily postures. “Yoga” means united, because you are uniting your mind, body, and breathe. Yoga is practiced to improve overall fitness and to reduce stress.

Yoga improves your overall health by relieving tension in the muscles. Your back, neck, and shoulders tend to carry the most tension throughout the day. Through yoga, you will notice improvements in your muscle flexibility. Maybe you couldn’t touch your toes in the beginning; but if you stick with yoga, you will notice a gradual loosening of the muscles.

Yoga also helps perfect your posture. Poor posture can lead to back, neck, and joint problems later in life. As you slump, your body may recompense by flattening the normal inward curves in your neck and lower back which cause pain and degenerative arthritis of the spine.

With its series of postures and controlled-breathing exercises, yoga is a popular stress reliever. The left prefrontal cortex shows a heightened activity in meditators, which correlates with greater levels of happiness. It brings together physical and mental disciplines to achieve a peacefulness of body, helping you relax and manage your stress and anxiety.

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Eat Salads to Cut Calories and Increase Satisfaction

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Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less, enhances

feelings of fullness and reduces the total number of calories eaten during the meal.

Add a salad at dinner or lunch.  Be careful of calories in dressings!

(I like balsamic vinegar)


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Today’s Fitness Tip is to “Dress for Success”

Yes..that’s right…”Dress for success.”!

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Wear outfits that makes you feel attractive. When we feel good about ourselves we tend to have more control in other areas of our lives. Often, when we feel gloomy or depressed we lose control and let our emotional state control what we eat. Look your best, feel your best!


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Kick Up Your Cardio to Lose Weight. Here’s your plan!

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Add an additional 15 minutes of fat burning cardio to each workout. Try sprinting or increasing resistance. Go all out for 30 seconds then back to baseline for the next 30 seconds. Continue for 15 minutes.